move your body, love your body.
About your trainer
With an extensive fitness and dance background, I'm a NASM certified personal trainer specializing in alignment based movement to build strong and healthy muscles. My goal for you is to help you feel your best and bring ease of movement to your daily activities. All my workouts are a fusion of Strength Training, Pilates, and Yoga to create a well-rounded fitness method.
Training Expertise
As a personal trainer, certified Pilates instructor, Senior Fitness Specialist, 200hr yoga teacher trainee, half marathon runner, and former professional ballet dancer, I have a full understanding of how to get stronger via full body alignment, paying attention to what the body needs in terms of effective muscle engagement and muscle balance.
Your Success is My Goal
Low-impact, high energy: this is the place where you can find short and effective contemporary mat pilates and strength training sequences so that moving your body every day becomes part of your lifestyle.
go to my youtube channel for access to 10-15min workouts
